Switching to a Green Supplement
By Space Coast Daily // January 7, 2020
Have you ever heard of green supplements? Is it worth the shift to them? Among the huge diversity in the supplements market that we have today, this new supplement has amazed the market’s brands and clients.
The product’s label claims that they are manufactured with zero chemical or synthetic components and can boost the immune system. This has made us dig deeper into understanding what those supplements are made of, their benefits, and how to consume them.
Green powder is a kind of dietary supplement that can be mixed with water or other liquids; the same idea as protein shakes. The color is really green and does taste a bit grassy.
It’s important that you get yourself the best greens supplements available with the best ingredients, and this is why it’s important to look into reviews.
These reviews will give you better insight and help you pick the right greens supplement that will ultimately have the best results. They contain over 25 different ingredients, depending on the brand.
The most common ingredients are:
- Leafy greens —> kale, spinach
- Vegetables —> broccoli, beets, green cabbages
- Seaweed —> kelp, chlorella
- Grasses —> wheatgrass, barley grass
- Herbs —> basil
- Natural sugars —> Stevia
- Extracts —> Green tee, grape seed
Since the ingredients are all derived from nature, they are considered to be gluten and dairy-free, and vegan and paleo-friendly. This is such a benefit for everyone out there who cannot consume their daily servings of fruits and vegetables.
Vegetables and fruits provide us with the micronutrients that our body needs to run efficiently. Recent studies showed that those nutritious resources are the main supporters against cancer, obesity, and many other critical health problems.
The green superfood supplement is able to support the overall well-being of individuals if used properly, along with a healthy diet and lifestyle. Benefits can vary depending on the ingredients found, as every single ingredient creates a bigger greener picture.
Benefits include boosting energy, supporting the immune system, better digestive health, restore your body’s PH levels, reverse aging, detoxes the body, reduces inflammation, and support the body’s hormonal balance.
It is a fact that our bodies need a good amount of fruits and vegetables to function properly, and it is a fact that children and adults consume way less than their recommended daily servings.
Still, consuming a green mixture every day will not replace the importance of eating fruits and vegetables. Because real food has fibers and calories that our body needs to function properly.
The second fact is, not all supplement brands create their products equally. It is important to research thoroughly before heading out to buy a particular green supplement brand and be aware of what ingredients you will be taking. Read customer reviews and pick the best choice for you.
People and athletes consume their green powder in different ways. Some prefer to add their dosage to a protein shake and others prefer to add it to their scrambled eggs, mix it with soup or sprinkle them over roasted vegetables.
Regarding dosage, it is advised to follow the instructions on each brand’s label. And for traveling during the holidays, if your vegetables and fruit consumption will decrease, then pack those greens powders, to help you maintain your nutrition.
Carrying out a healthy lifestyle needs commitment and strong consistency, which is the hardest part.
Thus, green supplements have been introduced to people who do care about their health, to give them a helping hand in staying on track for their well-being.