Five Simple Ways to Improve Your Physical Appearance
By Space Coast Daily // April 15, 2020
Your physical appearance is affected by two major factors – time and attitude. Our physical appearance changes with time. Attitude implies our behavior is toward ourselves and everything that concerns us.
Your physical appearance will suffer if you ignore time or fail to take good care of your body. We all want to look great, don’t we?
You may have heard a common line that you should never judge people based on their physical appearance. But then, let’s face it, people are judgmental, and they will judge you based on the way you talk, walk, and your overall physical appearance.
You see, these things may not define who you really are, but the people around you will always judge you based on them. We aren’t all born with beautiful looks, but you can always try to look better than you are now.
Here are simple ways to improve your physical appearance and give your self-esteem a boost in the process.
1. Drink a lot of water.
Dehydration is a major cause of bad physical appearance. Did you know that 80% of Americans suffer from dehydration? Dehydration makes you feel and look worn out, and that exhausted appearance isn’t attractive.
Make a habit of drinking adequate water daily to stay hydrated and fresh. Eight to ten glasses of water should be enough. Hydrated skin looks clearer, your hair looks healthy, and you look energetic.
2. Get enough sleep.
If you fail to get adequate sleep for a prolonged period, signs of aging will start to appear before they are expected to. The body regenerates when we sleep.
Thus, if you don’t get enough sleep, your body won’t have enough time to restore your skin tissues. To look and feel great the next day, seven to eight hours of uninterrupted sleep are enough for an adult.
3. Hide your flaws.
We all have some flaws at one point in our lives. Either we were born with them, or they developed along the way. Some flaws include thin hair, man boobs (for men), and scars.
Find ways to conceal your flaws. For instance, if you’re always bemoaning the prominent nipples poking through your shirt, you can wear a gynecomastia compression shirt under your shirt to conceal them.
Check out https://www.confidencebodywear.com/product/gynecomastia-compression-shirt/ for quality compression shirts.
4. Eat healthily.
There’s no shortcut to this. If you don’t eat healthily, you won’t look great. You must eat healthy and nutritious foods if you want to look healthy and fit.
Lack of enough vitamins and nutrients, combined with unhealthy foods, will make you look pale, and your appearance will be bad. Include fresh vegetables, whole grains, fresh fruits, and nuts in your regular diet. At the same time, avoid ultra-processed foods, sugar-containing foods, and gluten.
5. Smile.
A beautiful, white smile works magic. Your inner beauty is portrayed through your face and eyes. A beautiful smile lightens up your physical appearance more than anything else and surely melts the heart of the onlooker, and as they say, beauty is in the eyes of the beholder.
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