7 Best Budget-Friendly Whey Protein Powder
By Space Coast Daily // November 26, 2020
Whey protein is loved by everyone who loves fitness. It is a complete protein that helps in building muscles and also supports muscle recovery. It contains essential amino acids that support muscle growth. Whey protein contains natural BCAAs including leucine that triggers muscle protein synthesis.
Whey protein offers a variety of health benefits some of which include weight loss, developing lean muscles, stacking up muscle mass, boosting muscle recovery, regulating blood pressure, controlling cholesterol, treating type 2 diabetes, etc.
Types of whey protein
1. Concentrate: This form is packed with lots of nutrients and milk sugar. It tastes great and offers you a sufficient amount of protein to fuel muscle building. It is the cheapest type of whey protein.
2. Isolate: This variant has lactose removed to enhance digestibility. This makes it an ideal choice for lactose intolerance people. It offers more protein with very few carbs. It is expensive when compared to whey concentrate.
3. Hydrolysate: The most expensive form of whey that contains pre-digested whey to offer better absorption and digestion. This one often lacks nutrients due to the processing but is largely used in sports nutrition formulas. It has a slightly bitter taste.
In this article, read about some of the best whey protein powders available in the Indian market.
7 best whey protein powder at a reasonable price
1. ON Performance Whey
This protein powder by ON (Optimum Nutrition) is the most versatile one. It delivers 22g protein and 160 calories per serving. This supplement can be used in multiple ways. It is a budget-friendly product by ON that offers 3.9g glutamine and 5.2g BCAAs per serving to boost recovery. It helps in regulating and improving your metabolism. It is ultra-filtered, instantized, and an easy-to-mix protein powder that contains just 1g of sugar and fat each. It can serve as an excellent post-workout aid.
2. MuscleBlaze 80% Raw Whey Protein Powder
This whey protein powder does not contain any flavor and offer whey protein in its purest and rawest form. It is highly versatile since it is flavor-less. You can pair it up with any flavor of your choice and use it in multiple recipes. Each serving of this product fuels you with 24g protein and 5.2g BCAAs to boost muscle growth and recovery. It helps in reducing catabolic muscle loss. It helps in building lean muscles, speeding up recovery, and reducing muscle loss. This whey powder price is just INR 2,999 for a 4.4lbs pack.
3. Six Pack Nutrition Iso Pro
This whey protein isolate offers 28.5g protein and more than 6.5g BCAAs per serving to promote muscle growth and recovery. It has zero sugar content and offers 120 calories per serving. It also has zero fat and zero carbs and this makes it an ideal choice for calorie-conscious people. It is free from added fillers, thickeners, aspartame, and acesulfame. It is available in 4 delectable flavors- coffee caramel, choco nut, vanilla berry cream, and chocolate milk.
4. MuscleTech 100% Premium Whey Protein Plus
This affordable protein powder offers 20g protein and 130 calories per serving. It also offers 3.5g L-glutamine per serving. It offers high-quality protein to promote lean muscle growth and boost recovery. It is a fast-absorbing protein supplement that has one of the highest tested biological values. It is fit for consumption by both and women. It can be used to boost your protein intake, enhance muscle strength, and size. It is a special instantized formula that is fast-absorbing and easy to digest. It contains a perfect recovery blend- creatine, leucine, valine, isoleucine, and glutamine.
5. Ultimate Nutrition Prostar
This budget-friendly whey supplement offers 25g protein and 6.6g BCAAs per serving. It is a vegetarian product that is available in various delicious flavors. It contains a blend of whey concentrate, isolate, and whey peptides. It helps in building muscles, tone body, and maintaining muscle mass. It tastes great and is rich in all essential and non-essential amino acids. It is a low-fat protein powder that has high mixability.
6. Isopure Zero Carb 100% Whey Protein Isolate
This supplement has zero added sugar and zero carbs. It delivers 25g protein per serving to help you build lean muscles. It is a great choice for all calorie-watchers. It helps in building muscles and boosting muscle recovery. It can be used as a post-workout fuel or consumed in-between meals. It is a gluten-free and lactose-free protein powder that has also helped with weight management.
7. MyFitFuel 100% Whey Protein
Each serving of this affordable protein powder delivers 26g protein and 5.8g BCAAs to support muscle growth and recovery. It has an 80:20 ratio of whey protein concentrate and whey isolate that helps in building muscle mass. It offers ultra-pure protein to help you build lean muscles. It is a low-fat and low-carb product that is available in multiple flavors like cafe mocha, banana milkshake, vanilla creme, chocolate caramel, etc.