Do You Find Sleeping Strenuous? Let’s Make it Simple

By  //  April 6, 2021

The vitality of sleep is often disregarded and brushed under the carpet. Sleep is a necessity; it is essential to keep the body’s functions well-balanced and adequate.

It has been scientifically proven that lack of sleep causes several health problems such as constant fatigue, concentration problems, and much more.

Are you neglecting the importance of sleep? 

There’s no denying the fact that after a long tiring day, the only thing one looks forward to is getting a good night’s sleep. In fact, it is one of the most treasured activities that our body has to offer. Everyone seems to enjoy it but forgets to make it a priority. Why is that so? Maybe the current lifestyle is an essential factor in it.

Everyday activities require focus and attention to detail. Sleep has a critical role to play in how our brain focuses on a particular task. Therefore, let’s pay attention to the various way by which you can improve the quality of your sleep.

Ways to improve the quality of sleep:

Melatonin supplements: 

Melatonin is present in the body naturally and is released by a specific gland at night.

This hormone plays a huge role in your sleep cycle and the quality of your sleep. If there’s a deficiency of melatonin in the body, the sleep cycle can be severely disturbed, causing minor to major problems such as insomnia.

Now that you are familiar with the importance of melatonin and its role, taking melatonin supplements can aid in sleeping peacefully and efficiently. It is highly safe to consume melatonin supplements since its importance and safety is backed by trusted medical information concluded by research trials.

Create a schedule: 

A new habit takes 21 days to develop, according to the study. If you design a schedule and stick to it for the given period, you can enhance your sleep quality.

For optimal body efficiency, you should get at least 7 hours of sleep every night. Hence, the schedule should be designed keeping it in mind. It is also advised to avoid blue light 30 minutes before going to sleep. Don’t forget to add that to the schedule.

Minimize caffeine intake: 

If you are a fan of coffee, I have bad news for you. Coffee is pretty famous for helping you stay awake during all-nighters. Coffee contains caffeine, a naturally occurring stimulant that blocks the receptors responsible for getting you to sleep.

In technical terms, adenosine is responsible for sleep; caffeine is an adenosine antagonist that blocks the adenosine receptors present in the brain, causing you to wake up. Not only coffee, but different sodas and energy drinks also contain caffeine. Thus, it’s about you let go of that caffeine.


Lack of sleep or problems in falling asleep can be a hindrance in performing even the simplest of the tasks. For living things, sleep is a restart button that allows the body to relax and repair. Don’t forget to sleep well tonight.