How to Boost the Happy Hormones in Your Body
By Space Coast Daily // January 31, 2024
Do you wish you could feel happy every day? Perhaps you experience bouts of depression, sadness, or low mood.
Hormones are chemicals that are produced by the body, acting as messengers in many bodily processes. One of these crucial processes is the regulation of your mood. When it comes to “happy hormones” such as dopamine, serotonin, and oxytocin, these are designed to help promote positive feelings.
Find out how to boost these happy hormones in your body right here.
Spend time outdoors
Providing one of the most effective ways to boost your serotonin levels, spending time outdoors, particularly when the sun is shining, is great for making you feel happier.
Try to spend at least 15 minutes outside per day, more if you can. Just don’t forget to wear sunscreen.
Laugh with a friend
The simple act of laughing can help relieve the symptoms of depression and anxiety by boosting both your dopamine and endorphin levels.
Why not try telling a few jokes, watching a comedy, or sharing amusing anecdotes from your friendship? You may even want to try some Poppers to help you loosen up and feel more euphoric. However, make sure you are with someone you trust when you take these and avoid taking any if you have any existing health conditions.
Try a supplement
There are lots of supplements that are designed to help increase your happy hormone levels, such as tyrosine, which aids dopamine production, and green tea, which produces dopamine and serotonin.
If you decide to take any supplements, read all the package instructions carefully and speak to your doctor if you have any existing medical conditions.
Listen to music
If you are a music aficionado, then this is the perfect antidote to low moods. Listening to instrumental music has been shown to boost dopamine and serotonin production in the brain.
You may also experience an endorphin release when performing music, particularly your favorite pieces of music on your favorite instruments if you play more than one, especially when you are part of a group.
Practice meditation
Meditation has many wellness benefits, including improving sleep and reducing stress. Research also suggests that it can be effective at increasing dopamine production, which will make you feel happier.
If you are new to meditating, then you first need to find a quiet and comfortable place to sit. Next, let all your negative and positive thoughts rise from your mind and pass you by. Start by doing this for 5 minutes per day and gradually work your way up to longer sessions.
Spend time with your pets
When you spend time with your pets, you will immediately feel more relaxed and at peace. Sometimes, all it takes is a few minutes stroking your cat or sitting with your dog to help boost your oxytocin levels and, in turn, your mood.
If you do not own a pet, why not go and visit a friend who has one that you know and enjoy spending time with?
