10 Safe and Proven Weight Loss Supplements for Busy Women

Whether you’re running your own business or managing a demanding career, making any ‘me time’ in your busy schedule can be extremely challenging. This typically means that you don’t have enough time to hit the gym, prepare elaborate meals, or even get enough sleep.

Losing weight and keeping it off can feel impossible in such situations, but there are ways to make it easier. You can adopt lifestyle habits and practices that support weight loss, making one small change at a time. One of the simplest strategies is to address nutritional deficiencies and imbalances that are common in women trying to lose weight. Multivitamins and supplements can support healthy weight loss through various mechanisms, including healthier metabolism and better appetite regulation. Here’s a closer look at 10 supplements that promote healthy weight loss without the risk of serious side effects.

Weight Loss Supplements For Busy Women

• Fenugreek Seed Extract

Fenugreek is widely recognized for its varied health benefits, which also include improved weight control. Studies show that supplements containing fenugreek fiber can increase satiety and reduce food cravings, making it much easier to lose weight and keep it off. In addition to its fiber content, fenugreek is also known to improve blood sugar regulation and is known to be safe. 

• B vitamins

All of the B vitamins play an important role in metabolism, aside from other bodily functions. B vitamins like thiamine play an important role in converting carbs into usable energy, while B12 is important for healthy fat metabolism. Low levels or deficiencies in these vitamins can make it harder to lose weight as demonstrated by research published last year in the journal Nutrients. 

• Vitamin D

People assume that vitamin D deficiencies can be fixed simply with a little time outdoors, but this is one of the most common nutritional deficiencies worldwide. It has serious implications for weight management as vitamin D levels tend to be lower in people who are overweight or obese, with research also showing improved weight loss in people on vitamin D supplements.  

Evogen also offers pre workout supplements that help boost energy, focus, and performance during exercise.

• Capsaicin Supplement

Capsaicin, the active ingredient in chili peppers, is known for its anti-inflammatory and pain-relieving effects, but evidence also shows that it may support weight loss. Studies show that supplements containing capsaicin make it easier to control dietary caloric intake as it lowers levels of the ‘hunger hormone’ ghrelin.

• Gymnemic Acid

Gymnemic acid is a compound found in an herb that is popular as a natural diabetes treatment because of its positive influence on blood sugar levels. By lowering blood sugar, the ingredient could improve appetite control and reduce sugar cravings, as shown in some research. 

• Ginseng

Ginseng has long been popular for its health benefits, including healthy weight loss. This traditional claim is backed by evidence, with a study involving middle-aged women, showing that twice daily supplementation produced gut microbiota changes within a period of about 2 months, along with significant improvements in weight loss. 

• Conjugated Linoleic Acid (CLA)

Like the better-known Omega-3, conjugated linoleic acid (CLA) is also a type of fatty acid that offers similar health benefits in terms of improved cardiovascular health, immune function, and reduced inflammation. Researchers at the University of Wisconsin also found that CLA supplementation can aid weight loss and reduce weight gain, making it a helpful addition to any weight loss supplement.

• Selenium

Selenium is an essential nutrient that plays a critical role in glucose metabolism, among other metabolic functions. Not surprisingly, studies show that improved selenium levels can lead to a reduction in body fat and increases in muscle mass, reinforcing the effects of weight loss diets and exercise. 

• Zinc

Zinc plays a crucial role in cellular growth and wound healing, but it is also important for the breakdown of carbs. Study findings indicate that zinc supplementation supports weight loss through different mechanisms, including reduced insulin resistance and inflammation, which are strongly associated with obesity. 

• Curcumin

Curcumin is the biochemical that gives turmeric its many health benefits, including anti-inflammatory and weight loss effects. The use of curcumin for weight loss is also supported with evidence from a study showing that consistent use of an 800mg dose twice a day for 4 weeks can increase fat reduction and boost weight loss. 

Keep in mind that despite the efficacy and safety of these weight loss supplements, they cannot be used as an alternative to healthy eating and physical activity. However, they can make it easier for you to lose weight and reduce further weight gain, giving you just the edge you need when your busy routine is holding you back.

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