Boost Your Memory With Health First’s Total Memory Workout February 5-26 in Cocoa Beach

every Wednesday in February 1:30-2:30 p.m.

BREVARD COUNTY • COCOA BEACH, FLORIDA — Staying sharp and maintaining a healthy mind is just as important as keeping your body fit. Health First Memory Disorder Clinic is hosting a free four-week program, “Total Memory Workout,” designed for cognitively well seniors looking to strengthen their memory and adopt brain-healthy habits.

Participants will enjoy a series of engaging and informative sessions that cover understanding how memory works, easy steps to enhance memory fitness, tips for living a brain-healthy lifestyle, fun “memorocises” to build memory muscle.

This workshop provides seniors practical tools and strategies to keep their minds sharp in a welcoming and supportive environment. The series will take place every Wednesday at the Freedom 7 Senior Center, located at 5000 Tom Warriner Blvd, Cocoa Beach, from 1:30 – 2:30 p.m. on the following dates:

● February 5
● February 12
● February 19
● February 26

How to Register: Space is limited, and early registration is encouraged. Contact Sue Cosker at 321-434-7614 to reserve your spot.

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