I hope you enjoyed a little time with family and friends these past few holidays and are finding yourself comfortably settling into a new year. […]
Knowing how to build a balanced plate and putting it into practice is one of the simplest yet most powerful health-enhancing practices you can have. […]
Indialantic native Ashley Galloway Thomas recently received the South Carolina Academy of Nutrition and Dietetics (SCAND) Young Dietitian of the Year Award for both her district and the state. […]
Most of us can stand to shed a few pounds to improve our overall well-being. Brevardian and campus dietician for the College of Charleston, Ashley Galloway, provides sage advice and important tips on how to lose weight. […]
We are delighted to once again welcome Ashley Galloway Thomas, a clinical dietitian, nutrition expert and native of Indialantic, to Space Coast Daily.
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We are delighted to once again welcome Ashley Galloway, a clinical dietitian, nutrition expert and native of Indialantic, to Space Coast Daily. […]
In this video, Ashley Galloway cautions us not to get caught up in boisterous marketing claims that are designed to cloud our decision-making process and alter our perception of snack bars that may not provide quality nutritional elements. […]
We are delighted to welcome Ashley Galloway, a clinical dietitian, nutrition expert and native of Indialantic, to SpaceCoastDaily.com. […]
With Valentines Day right around the corner, her insight on the healthy attributes of the different types of chocolate is timely and indispensable in choosing that perfect gift that is not only delicious, but also loaded with healthy ingredients. […]
Did you know that Mediterranean eating patterns are associated with reduced inflammation, healthier weights, and a lower risk for developing chronic disease? Come learn more about the foods included in Mediterranean eating and how you can include more of these foods in your day. […]
I feel like people hate eating salads because of the typical “House Salad” they’ve been introduced to at restaurants: iceberg lettuce topped with a few cherry tomatoes, some shredded carrots, and a few strips chunks of red onion. […]
So…you’ve been wanting to eat a decent breakfast more often but you don’t have enough time in the morning to prepare said meal. […]
