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Brevard News

NUTRITIONIST ASHLEY GALLOWAY THOMAS: Cook With Me TV – A Live Stream Cooking Network Run by Dietitians

January 17, 2018 Ashley Galloway Thomas, MS, RD 0

I hope you enjoyed a little time with family and friends these past few holidays and are finding yourself comfortably settling into a new year. […]

Brevard News

NUTRITIONIST ASHLEY GALLOWAY THOMAS: Learn How To Balance Your Plate and Never Diet Again

January 12, 2018 Ashley Galloway Thomas, MS, RD 0

Knowing how to build a balanced plate and putting it into practice is one of the simplest yet most powerful health-enhancing practices you can have.  […]

Brevard News

Ashley Galloway Thomas Receives South Carolina Academy of Nutrition and Dietetics’ Young Dietitian of the Year Award

May 2, 2017 Dr. James Palermo 0

Indialantic native Ashley Galloway Thomas recently received the South Carolina Academy of Nutrition and Dietetics (SCAND) Young Dietitian of the Year Award for both her district and the state. […]

Brevard News

NEW YEAR, NEW YOU: A Dietitian’s Guide To Sustainable Weight Loss

December 31, 2019 Ashley Galloway, MS, RD 0

Most of us can stand to shed a few pounds to improve our overall well-being. Brevardian and campus dietician for the College of Charleston, Ashley Galloway, provides sage advice and important tips on how to lose weight. […]

Brevard News

VIDEO: The Fresh Beet Grocery Guide-Unscrambling Egg Labels

March 4, 2017 Ashley Galloway Thomas, MS, RD 0

We are delighted to once again welcome Ashley Galloway Thomas, a clinical dietitian, nutrition expert and native of Indialantic, to Space Coast Daily.
[…]

Brevard News

VIDEO: The Fresh Beet – Remember These 3 Things When Choosing Healthy Cereal

November 24, 2016 Ashley Galloway, MS, RD 0

We are delighted to once again welcome Ashley Galloway, a clinical dietitian, nutrition expert and native of Indialantic, to Space Coast Daily. […]

Brevard News

VIDEO: The Fresh Beet – Two Simple Tips To Choosing A Nutritious Snack Bar

September 6, 2016 Ashley Galloway, MS, RD 0

In this video, Ashley Galloway cautions us not to get caught up in boisterous marketing claims that are designed to cloud our decision-making process and alter our perception of snack bars that may not provide quality nutritional elements. […]

Brevard News

What’s Most Important When Reading A Food Label?

March 27, 2016 Ashley Galloway, MS, RD 0

We are delighted to welcome Ashley Galloway, a clinical dietitian, nutrition expert and native of Indialantic, to SpaceCoastDaily.com. […]

Brevard News

Dietitian Answers, Which Chocolates Are Healthy This Valentines Day?

February 10, 2024 Ashley Galloway, MS, RD 0

With Valentines Day right around the corner, her insight on the healthy attributes of the different types of chocolate is timely and indispensable in choosing that perfect gift that is not only delicious, but also loaded with healthy ingredients. […]

Brevard News

Dietitian Answers, Which Chocolates Are Healthy This Valentines Day?

February 14, 2022 Ashley Galloway, MS, RD 0

With Valentines Day right around the corner, her insight on the healthy attributes of the different types of chocolate is timely and indispensable in choosing that perfect gift that is not only delicious, but also loaded with healthy ingredients. […]

Brevard News

COOK WITH ME TV: Learn About the Foods Included in Healthy Mediterranean Eating

April 30, 2018 Space Coast Daily 0

Did you know that Mediterranean eating patterns are associated with reduced inflammation, healthier weights, and a lower risk for developing chronic disease? Come learn more about the foods included in Mediterranean eating and how you can include more of these foods in your day. […]

Brevard News

THE FRESH BEET Teaches You How To Build (Or Order) a Salad You Will Actually Enjoy

August 28, 2017 Ashley Galloway Thomas, MS, RD 0

I feel like people hate eating salads because of the typical “House Salad” they’ve been introduced to at restaurants: iceberg lettuce topped with a few cherry tomatoes, some shredded carrots, and a few strips chunks of red onion. […]

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