VIDEO: The Fresh Beet – Remember These 3 Things When Choosing Healthy Cereal
By Ashley Galloway, MS, RD // November 24, 2016
how to prepare and enjoy a nutritious diet
ABOVE VIDEO: Ashley Galloway, a native of Indialantic, Florida, is a clinical dietitian and nutrition expert. Searching for a healthy cereal in that never-ending aisle of puffs, pops, flakes and crispies can be daunting. In this video, Ashley explains that the cereal selection process that ensures the healthiest choice doesn’t have to be complicated. Watch this brief video and learn how to choose a healthy cereal using these three criterion: fiber content, sugar content and whole grain status.
EDITOR’S NOTE: We are delighted to once again welcome Ashley Galloway, a clinical dietitian, nutrition expert and native of Indialantic, to Space Coast Daily.
Ashley is focused on educating people on all aspects of how to prepare and enjoy a nutritious diet through her popular blog, TheFreshBeet.com.
TFB was created as a space to share her passion for healthy cooking and to teach others how to live healthier lives using nutrition as medicine.
We have and will be posting many of Ashley’s articles and videos, which are designed to inspire you to get in the kitchen and reconnect with your sense of creativity as a way to eat healthier, on Space Coast Daily, as well as publishing selected articles in Space Coast Daily magazine.
You’ll enjoy this informative video, which addresses the things on which to focus when selecting a healthy breakfast cereal.
— Dr. Jim Palermo, Editor-in-Chief
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