This egg drop soup is so easy, you only need 2 ingredients! It only takes a few minutes to make a healthy dinner soup recipe. Homemade Chinese food is easier than you think! […]
Alyssia makes homemade healthy mozzarella stuffed turkey meatballs! Easy dinner recipe that’s packed with protein, low carb, low calorie and delicious! […]
This healthy mac and cheese recipe will satisfy your cravings without any guilt. It’s pasta and cheese– 2 of my favorite foods put together. We cut down on calories and fat, and use a gluten free pasta to make the dish gluten free! Creamy and delicious. […]
This healthy milkshake is chocolate and vegan. This shake recipe yields a delicious creamy texture, but uses bananas to make nice cream instead of regular ice cream. Use cacao powder to up the nutrition for this summer drink. […]
If you’ve ever tried making your own baked sweet potato fries but ended up with a soggy result, this episode will offer my tips and tricks for getting CRISPY sweet potato fries that are still healthy and delicious. […]
Learn to make your own healthy smoothies, no recipe required. This base smoothie recipe will allow you to get creative with your favorite flavors, fruits, vegetables, and add-ins. Make it green for breakfast, or add a banana for creaminess. […]
This healthy fried chicken recipe will satisfy that crispy crunch you’re looking for. Baked, not fried, this organic cornflake chicken can be made with the lean breast, or try out a drumstick for a more traditional look. […]
These 4th of July treats are all vegetarian and patriotic. Show your red white and blue pride with these festive options that are both delicious and healthy. Use fresh watermelon, strawberries and blueberries, which are perfect for summer. […]
This week, Alyssia teaches you how to make homemade brownies with only TWO INGREDIENTS. Also, they’re HEALTHIER. […]
Basic meal prep ideas for any lifestyle. It doesn’t have to be complicated. Great for beginners, back to school, weight loss, easy meals and healthy eating plans. […]
Alyssia’s chia seed pudding recipe is an easy base to get you started with your own creative recipes. Chia seeds thicken this vegan pudding, making a delicious and nutritious breakfast. […]
Try these fruit and vegetable infused water recipes to keep you hydrated on hot summer days. Get your water in the delicious way with many added benefits. Try combos of lemon, lime, orange, apple, mango, mint, grapefruit, and more. […]
