WATCH: Erika Nigh’s Transformation Station Specializes in Small Groups or One-On-One Training
By Space Coast Daily // June 8, 2018
works with people at any fitness level
SPACE COAST DAILY TV SPOTLIGHT: Erika Nigh, AFAA Personal Fitness Trainer and owner at Transformation Station, has been working for years to help people achieve their fitness goals.
BREVARD COUNTY, FLORIDA – Erika Nigh, AFAA Personal Fitness Trainer and owner at Transformation Station, has been working for years to help people achieve their fitness goals.
Although Nigh still trains clients at a local beachside gym, the concept for Transformation Station was developed to offer the benefits of small group and one-on-one training to clients who may not be comfortable in a larger gym environment.
Nigh works with people at any fitness level. From beginners who may be intimidated by the journey ahead to reach their fitness goals, to the athlete who has reached a plateau and struggles to get to the next level.
“My goal is to make a difference in the lifestyle of my clients, by giving them fitness assessments, consultations, developing exercise regimes and motivating them to lead a healthy and fit life,” said Nigh.
“My focus is always on proper technique and form and programming to match the client’s goals.”
In addition to fitness training, Transformation Station offers nutrition meal and food prep service assistance for clients to enhance their hard work. Adding nutrition changes to the plan can help make perceived challenges achievable.
There are several types of training available at Transformation Station, including “TRX Strong,” a strength-focused training technique using TRX bands, bodyweight, ab-mats and kettlebells.
The “Lunchbreak Workout” is focused on high-intensity interval training using a variety of cardio machines, body weight exercises, TRX, Slam Ball and Kettlebell. “Tabata Express Lunch” combines strength and cardio, and there is also Saturday Bootcamp.
For more information, contact the Transformation Station at 321-261-9072 or email firstname.lastname@example.org
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