The Keto Diet: Is Eating More Fat the Key to Weight Loss?
By Space Coast Daily // February 3, 2019
HEALTH & NUTRITION
You might have probably heard about the keto diet – a promising diet regime that helps you become healthy by eating fats and fewer carbs. How exactly can a diet help you lose weight by doing that?
According to research done by the keto diet creators, the goal is to kickstart a metabolism process in the body where the main source of energy is fats.
The diet is thus meant to encourage the body to burn down fat stores and thus contribute to weight loss. There are many keto diet enthusiasts who are well-known figures. In order to understand how the keto diet works, it is imperative that we figure out how it works and how enthusiasts should go about following this diet.
Does the keto diet get it right in scientific terms?
The most pertinent question for most people who hear what the keto diet is all about is whether it is a scientifically sound diet. This question especially comes up because of the importance of fat in the diet.
As seen by the various tools used in the diet, it is easy to see that the keto diet is fully supported by science.
The use of tools like the ketogenic macro calculator shows how much rationality is put into the diet. In addition, experts allude that low-carb diets are way more effective when it comes to helping people lose weight. Regardless of these facts though, the success of the diet is not possible without the commitment of individual adherents.
The reasons behind the diet’s popularity
There is no denying that the keto diet is very popular among many health enthusiasts. Its popularity can be easily explained by the fact that the results often manifest very quickly.
When undertaking the keto diet, enthusiasts can observe the effects of the water weight loss in the first few days.
Glycogen naturally stores water and it is affected by the low carb intake. The water weight loss is very encouraging to most people who want to lose fat. The fact that the diet also helps people feel full even when they have not consumed food for a long time makes it a very effective diet.
Health benefits of the keto diet
Another important issue that arises when considering the benefits of the keto diet is whether it is healthy for all people. The health aspect covers both the safety and therapeutic aspects.
In terms of safety, the keto diet is quite safe for every kind of person. It is even so beneficial to people with particular health conditions like epilepsy.
The keto diet nevertheless has negative effects on people with cardiovascular issues and it can elevate the risk of urinary uric acid conditions.
The role of carbs in weight loss
Carbohydrates are essential for keeping us healthy. They are the main source of energy. Consuming carbohydrates in excess though results in much of the content being stored in the body as fat. In general, energy is generated in the body when carbs are broken down.
Alternatively, the energy stored in the form of fat can also be broken down to provide energy and this is how the keto diet works. The most important aspect when trying to stay healthy and manage a healthy weight is to balance the level of intake of carbs.
What is the best formula if somebody is trying to lose weight?
In terms of what someone should consume when they are trying to lose weight, the goal should always be to consume foods that have less energy content.
Food that has high levels of glucose and other carb content such as sauces, sweets, cakes, and pastries, as well as sugary drinks, should be avoided. The diet should focus on food items that are rich in nutrients including unprocessed meats and low-fat dairy.
Safety issues to observe when undertaking keto regimes
There are many different kinds of keto diets. Some are very restrictive while others involve consuming liquids. As a general rule, people with certain conditions should seek the guidance of professionals before involving themselves in any kind of health regime.
In addition, for any diet regime to be successful, the person undertaking it must stick with the diet for the entire duration that they are supposed to see it through.
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