|DATE: FEBRUARY 25, 2022
TIME: 12 – 1:30 PM
No rest for the weary therapist: A guided exploration of beliefs and barriers to better rest for mental health professionals
Overview: Modern society treats rest as an after-thought, but actually, it’s an essential part of a productive and happy life. You probably already know this, intuitively, and you might even remind your clients when you see them burdened by stress and overwork. But what stops you from getting the rest you need as a mental health professional?
This workshop is not a quick fix; it’s an invitation to begin exploring your relationship with rest. Through guided self-reflection, you will identify your thoughts and beliefs about work and rest, pinpoint your barriers to rest, and create a personal plan for incorporating deliberate rest into your routine.
About the Presenter: Dr. Samantha is a licensed psychologist (PY10106) with over 15 years of education and experience in the mental health field. She is the founder and CEO of Dr. Samantha Rae PLLC, a fully online therapy practice helping high-achieving, stressed-out professionals in Florida. Dr. Samantha provides counseling, seminars, and consultation on topics related to mental health, stress, and burnout.